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Aromatherapy has many health benefits that are linked to the way our mind responds to certain scents allowing our body to target specific issues and fix them! Aromatherapy is one of the most popular modern alternative health treatments, that uses natural plant extracts to promote better health!

 

"How long has aromatherapy been around?" 

Humans have been using aromatherapy for hundreds of thousands of years! Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatherapy using resin, balms, and oils. It was used to heal many ailments and to keep certain diseases at bay, and also used for religious practices. Aromatherapy was then known to have both physical and psychological benefits! 

 

"Does Aromatherapy actually work?" 

Throughout history, there has been a lot of evidence proving the many different health benefits of aromatherapy including:

• Managing pain

• Improving sleep

• Reducing Stress and Anxiety

• Sooth soreness

• Helps headaches and migraines

• Alleviates chemotherapy side effects

• Ease labor discomfort

• Fights bacteria, viruses, and fungus

• Improves digestion

• Improves appetite

• Improves hospice care

• Boosts immunity

• Increases attraction

And many more interesting benefits! 

 

"Is Aromatherapy Backed By Research?"

Although aromatherapy has been proven to help a lot of people, reverse side effects and prevent ailments, there is STILL barely any research that has been done yet to back up the; already, well known knowledge! Research is lacking in the study of aromatherapy’s most common benefits in helping Alzheimer's disease, Parkinson's Disease, and Heart Disease which is baffling! 

 

"What are the most common essential oils?"

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Rosemary Essential Oil:

(Scent: Minty, Pine, Fresh)

 Which is known to increase focus and memory! If put in the hair regularly, it can also help fight hair loss! Also relieves pain and inflammation, and a good way to repel insects without that nasty smell of chemical repellants! 

 

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Cinnamon Essential Oil: 

(Scent: Spicy, Sweet, Orangey)

Cinnamon essential oil is a wonderful way to calm irritated and dry skin. If you suffer from eczema or any other skin ailment, we’d highly suggest you try cinnamon essential oil in your moisturizer! Also helps with acne or any other skin conditions! But remember to keep away from eyes! 

 

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Lavender Essential Oil: 

(Scent: Floral, Sweet, Herbal)

Lavender is most famously known for helping to improve relaxation and better sleep! But lavender can also help with anxiety, stress, and depression. Also physically can help with any fungal infections, and allergies!

 

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Anise Star Essential Oil: 

(Scent: Sweet, Licorice, Vanilla)

Promotes healthy skin, supports respiratory health, helps boost immune systems functioning, and helps you maintain healthy digestion! May even help calm hysteric and epileptic attacks. Also commonly used for women beginning menopause to help symptoms! 

 

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Balsam Fir Essential Oil: 

(Scent: Sweet, Rich, Warm, Fruity)

Balsam Fir oil is most commonly used to relieve colds, flu, and allergy symptoms, but can also help soothe sore muscles and eradicate free radical damage! Can also be good to treat hemorrhoids. 

 

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Patchouli Essential Oil:

(Scent: Sweet, Spicy, Musky, Minty)

 Is a wonderful way to help any type of skin conditions like dermatitis, acne, dry or cracked skin giving you a radiant glow! But also amazing with helping ease upset stomachs!

 

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Ginger Essential Oil:

(Scent: Peppery, Pungent, Aromatic, Warm)

 Is exactly what you need to combat nausea or any stomach related issues! Also helps boost digestion, and clear the respiratory tract. Helps increase bowl movements as well. If you don't have an appetite much lately, we highly suggestion ginger essential oil.  

 

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Clary Sage Essential Oil: 

(Scent: Sweet, Herbaceous, Amber.)

Clary sage is perfect if you suffer from stress and heart issues, for it reduces blood pressure and has been said to give people the sense of well-being. Many holistic health practitioners use clary sage essential oil to calm people before undergoing stressful medical tests.